There’s a famous Toby Keith song that recalls the theme, “I’m not as good as I once but I’m as good once as I ever was.” After my hell hill yesterday I thought today was going to be my day off… It wasn’t!

I went out there and tackled three miles of hills in just under 30 minutes… It hurt but that’s the pain that I recall will make me better…

A mile into my run I turned around to find strange motivation in an old friend who is also struggling to find the shell of the machine she used to be… #loveyamaddie