I’m just going to admit it… my legs are shot, it’s Friday night and the streak is nearly dead…however I’m interjecting a “Mulligan” here… After 21,172 steps and just over 8 3/4 miles of walking, I believe I have reached the “functional equivalent” of a 2 mile run.

Other functional equivalent activities might be, based on how I feel right now, things like bull riding, or tractor pulling.  So no, I didn’t run today.  I am also not planning on pulling another 11pm run… I think I’m going to go to bed and rest for tomorrow… because I’m going to trade nearly 9 miles of walking for 2 miles of running and put this one in the books….I’m working on rule #3, flexibility, but I need to figure out where to draw the line…until then 🙂