And this picture about explains it… After just over 9 miles of Western NY hill running I marched out this am for a 2 mile jaunt… To be honest that’s about all I could handle…

 But I’m working on a theory… I think it’ll become a rule soon enough… The theory is you need 30 straight days of 2+ miles running without a day off. If you do that, you’ll form a habit that’ll be strong enough to withstand a day off here and there. We shall see…

I can say I was excited to run today, for the first time in a long time, it wasn’t a chore! Hurt like hell though 🙂